[vc_row equal_height=»yes» el_class=»boxSlide» css=».vc_custom_1535627829230{background-color: #eaeaea !important;}»][vc_column][vc_empty_space height=»20px»][vc_column_text css_animation=»left-to-right»]

Clases colectivas diseñadas a la medida de cada cliente.

[/vc_column_text][vc_raw_html]JTNDY2VudGVyJTNFJTNDaWZyYW1lJTIwd2lkdGglM0QlMjI3NTAlMjIlMjBoZWlnaHQlM0QlMjI0MjIlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGcl9xWUNRQlhHTU0lM0ZyZWwlM0QwJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhdXRvcGxheSUzQiUyMGVuY3J5cHRlZC1tZWRpYSUyMiUyMGFsbG93ZnVsbHNjcmVlbiUzRSUzQyUyRmlmcmFtZSUzRSUzQyUyRmNlbnRlciUzRQ==[/vc_raw_html][vc_empty_space height=»20px»][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] [/vc_column_text][vc_row_inner content_placement=»middle» el_id=»entrePerBox1″][vc_column_inner][vc_column_text css_animation=»left-to-right»]

Las clases de Benefits Body Mind están pensadas para que nuestros clientes reciban un servicio personalizado, innovador y diferente:

[/vc_column_text][vc_column_text css_animation=»left-to-right» el_class=»lista_p»]
  • Los profesores son especialistas en su actividad
  • Los aforos son limitados
  • App propia y sistema online de reservas para garantizar tu plaza
  • Clases diseñadas por el equipo de entrenadores personales, para no dejar nada al azar y ofrecerte una auténtica experiencia.
  • Hay 3 tipos de clases: cuerpo mente, cardiovasculares, entrenamiento funcional
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=»left-to-right» css=».vc_custom_1481214586677{border-left-width: 5px !important;padding-left: 10px !important;border-left-color: #f0e126 !important;border-left-style: solid !important;}»]

Cuerpo mente

[/vc_column_text][/vc_column][/vc_row][vc_row css=».vc_custom_1469702423655{border-right-width: 1px !important;border-right-color: #ffffff !important;border-right-style: solid !important;}»][vc_column width=»1/3″ css=».vc_custom_1469702214270{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5365″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

Pilates Suelo

[/vc_column_text][vc_column_text css_animation=»right-to-left»]

Trabajo con el método Pilates en modalidad suelo. Fortalece la espalda y el abdomen, además de conseguir control y equilibrio postural.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987119577{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″ css=».vc_custom_1469702384989{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5379″ img_size=»» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»left-to-right»]

Hatha Yoga

[/vc_column_text][vc_column_text css_animation=»left-to-right»]

Este tipo de Yoga conocido por su práctica de asanas o posturas corporales aporta a los músculos firmeza y elasticidad.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987133839{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=»left-to-right» css=».vc_custom_1481214619194{border-left-width: 5px !important;padding-left: 10px !important;border-left-color: #f0e126 !important;border-left-style: solid !important;}»]

Cardiovasculares

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=»1/3″ css=».vc_custom_1469702732980{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»6011″ img_size=»» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»left-to-right»]

Ciclo Indoor

[/vc_column_text][vc_column_text css_animation=»left-to-right»]

Pedalea al ritmo de la música.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987151952{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″ css=».vc_custom_1469702769784{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5364″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

Danz

[/vc_column_text][vc_column_text css_animation=»right-to-left»]

Diviértete bailando diferentes coreografías de estilos como latino, funky, y comercial.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987164045{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″ css=».vc_custom_1482478617018{border-right-width: 1px !important;border-right-color: #ffffff !important;}»][vc_single_image image=»5364″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

Zumba

[/vc_column_text][vc_column_text css_animation=»right-to-left»]

Abarca una serie de bailes latinos como la salsa, reggaetón, bachata, samba y merengue. Quema un mayor número de calorías y pierde peso con esta disciplina de Fitness.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987177574{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=»1/3″ css=».vc_custom_1469702680623{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»6013″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

Pierde Peso

[/vc_column_text][vc_column_text css_animation=»right-to-left»]

Circuito alternando los equipos cardiovasculares con la motivación constante de un entrenador personal.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987204631{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″ css=».vc_custom_1469702696301{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5384″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

15/15/15

[/vc_column_text][vc_column_text css_animation=»right-to-left»]

Actividad divertida, física y aeróbica, con 15’ de trabajo de fuerza y técnica de Kettlebells, 15’ de Boxeo con saco y 15’ de abdominales. Quema calorías mientras liberas estrés.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987191553{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″ css=».vc_custom_1469702712826{border-right-width: 1px !important;border-right-color: #ffffff !important;border-right-style: solid !important;}»][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css_animation=»left-to-right» css=».vc_custom_1481214639811{border-left-width: 5px !important;padding-left: 10px !important;border-left-color: #f0e126 !important;border-left-style: solid !important;}»]

Entrenamiento funcional

[/vc_column_text][/vc_column][/vc_row][vc_row css=».vc_custom_1469702423655{border-right-width: 1px !important;border-right-color: #ffffff !important;border-right-style: solid !important;}»][vc_column width=»1/3″ css=».vc_custom_1469702214270{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5381″ img_size=»» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»left-to-right» css=».vc_custom_1481200416883{padding-bottom: 0px !important;}»]

Tonificación

[/vc_column_text][vc_column_text css_animation=»left-to-right»]

Sesión de diferentes ejercicios para trabajar todo el cuerpo utilizando diversos materiales.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987231455{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″ css=».vc_custom_1469702384989{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5388″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

Fun 360

[/vc_column_text][vc_column_text css_animation=»right-to-left»]

Esta clase aúna la tonificación específica de brazos y GAP con principios aeróbicos clásicos y nuevas tendencias en Fitness.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987241015{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_single_image image=»5956″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»left-to-right»]

Body Hiit

[/vc_column_text][vc_column_text css_animation=»left-to-right»]

Una de las últimas tendencias en fitness, entrenamiento de alta intensidad interválico con el peso del cuerpo y sin material. Resultados visibles en muy poco tiempo.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987253734{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row css=».vc_custom_1469702614322{border-right-width: 1px !important;border-right-color: #ffffff !important;border-right-style: solid !important;}»][vc_column width=»1/3″ css=».vc_custom_1469702539176{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5389″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

Body Extreme

[/vc_column_text][vc_column_text css_animation=»left-to-right»]

Entrenamiento de fuerza en tres dimensiones con kettlebells, balones medicinales y ViPR

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987266230{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″ css=».vc_custom_1469702553895{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5387″ img_size=»» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»left-to-right»]

TRX

[/vc_column_text][vc_column_text css_animation=»left-to-right»]

El sistema de entrenamiento creado por los marines estadounidenses (NAVY SEALS). Desarrolla la condición física de manera global, trabaja la fuerza, resistencia, capacidad cardiovascular, equilibrio y flexibilidad en la misma clase.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987284695{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″][vc_single_image image=»5385″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

X-fit

[/vc_column_text][vc_column_text css_animation=»right-to-left»]

Entrenamiento de alta intensidad, en estaciones y cronometrado, para una mejora de la condición física integral y alto gasto metabólico en Benefits Body Mind Madrid. Combina los beneficios del CrossFit con un entrenamiento personal.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987293600{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=»1/3″ css=».vc_custom_1469702732980{border-right-width: 1px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][vc_single_image image=»5388″ img_size=»full» alignment=»center» css_animation=»right-to-left»][vc_column_text css_animation=»right-to-left»]

Core

[/vc_column_text][vc_column_text css_animation=»right-to-left»]

Clase de abdominales funcionales dirigidos.

[/vc_column_text][vc_column_text css_animation=»top-to-bottom» el_class=»btn_home» css=».vc_custom_1526987306405{margin-top: 50px !important;}»]

Ver más

[/vc_column_text][/vc_column][vc_column width=»1/3″ css=».vc_custom_1482478659353{border-right-width: 0px !important;border-right-color: #c6c6c6 !important;border-right-style: solid !important;}»][/vc_column][vc_column width=»1/3″ css=».vc_custom_1469702858484{border-right-width: 1px !important;border-right-color: #ffffff !important;border-right-style: solid !important;}»][/vc_column][/vc_row][vc_row p_top=»100″][vc_column][vc_column_text css=».vc_custom_1488894714649{margin-bottom: 50px !important;border-radius: 1px !important;}»]

POST SOBRE CLASES COLECTIVAS

[/vc_column_text][vc_masonry_grid post_type=»post» max_items=»3″ orderby=»rand» grid_id=»vc_gid:1536048579312-1cf01aa9-2b8f-2″ taxonomies=»57″][/vc_column][/vc_row][vc_row full_width=»stretch_row_content» parallax=»content-moving» parallax_image=»5723″ parallax_speed_bg=»3″ width=»full» bg_type=»image» bg_color_row=»rgba(255,255,255,0.51)» bg_image_url=»661″ p_top=»0″ p_bottom=»0″ m_bottom=»0″ css=».vc_custom_1469727255248{margin-top: 0px !important;margin-bottom: 0px !important;}»][vc_column css=».vc_custom_1467184777703{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}»][vc_row_inner h=»475″ bg_color_row=»rgba(255,255,255,0.8)» p_top=»0″ p_bottom=»0″ m_top=»0″ m_bottom=»0″ css=».vc_custom_1467186180832{margin-top: 0px !important;margin-right: 15px !important;margin-bottom: 0px !important;margin-left: 15px !important;}»][vc_column_inner css=».vc_custom_1467184789052{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}»][vc_empty_space height=»200px»][vc_column_text css_animation=»top-to-bottom» c_id=».vc_1450257182863″ el_class=»btn_contacto»]

Solicita tu prueba gratis

[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]